YB Yoga offers varied forms of movement and meditation in daily classes, revolving series, workshops and teacher trainings. Practicing Flow in yoga or Qigong is more than moving in and out of postures. It’s the flow between effort and effortlessness, the transitions in and out of each moment, posture, breath and experience.
YathaBhuta: Clearly seeing true nature reflected in the Buddha's teachings of the “The Four Noble Truths”.
Maggie is the owner/director of YathaBhuta Yoga (YB Yoga) and YB Yoga Flow Teacher Training. An E-RYT 500 yoga teacher Maggie is Certified in OM yoga by Cyndi Lee. Maggie has taught at OM Yoga in New York City, several studios throughout the east coast and her own studios in northern Connecticut and Kansas City. Maggie’s teaching is informed by her understanding of the healing and Joyful forms of mindful movement and her Buddhist studies
Here we begin the practice of standing on one leg in the eka padha (one-legged) postures as well as basic arm balances and intro to inversions. There are key elements in the balancing of the body and the mind that will make standing on one leg, or two hands, stable and joyful. Key to this is the study of basic anatomy and transitions between the postures. $165 CEU's .